A balanced diet is necessary for working mothers, like me, to live a healthy lifestyle. I am a health-conscious person who always wants to live an active life.
Having a balanced diet means the right combination of all macronutrients and micronutrients needed to be a strong and healthy woman.
Are you a working mum who doesn’t follow a regular diet plan? Then, make sure that you have five basic food groups in your diet plan that can help achieve the best results.
What are the 5 super food groups?
Improve your energy levels
Cereal and pulses are a good source of complex carbohydrates and proteins that can provide several advantages to you. Cereals provide your body with more energy and can help prevent several illnesses including cancer. Oats, barley, and wheat are some cereals that are rich in proteins. Pulses also contain a large number of proteins that can do major wonders on your body.
‘Don’t confuse having a career with having a life.’ – Hillary Rodham Clinton, politician and former First Lady
Get protection from major problems
Milk and milk products are good sources of protection. They are rich in calcium and proteins, and so are suitable for maintaining your bones in good condition. In addition, milk products highly protect you from depression, cancer, intestinal problems, and other issues.
Maintain high-calorie levels
Vegetables are a good source of vitamins and minerals that can help improve your health to a large extent. Eating a diet rich in vegetables can reduce the risks of heart diseases, type-2 diabetes, stroke, cancer, and blood pressure. It is advisable for you to take one to 4 cups of vegetables every day that can help maintain calorie levels.
‘If you are a mom, you are a superhero. Period.’ – Rosie Pope, entrepreneur
Keep your weight under control
Fruits are also a good source of several nutrients that allow you to overcome health problems. They are essential for the proper functioning of your body which gives ways to prevent heart disorders, anemic conditions, cancer, diabetes, kidney stones, and so on. The high water quantity in fruits will help keep your weight under control, and the abundance of natural sugars will keep your energy levels high.
Improve your body health
Oil and nuts are good sources of Omega 3 and Omega 6 fatty acids which are important for the body. This is because they play a significant role in regulating blood pressure and other problems enabling you to prevent several diseases.
The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection.’ —Arianna Huffington, author, and businesswoman
You should choose the foods that are rich in carbohydrates, visible fats, and proteins for enhancing the quality of life. Make sure that about 50% to 60 % of total calories should come from carbohydrates, 25% to 30 % from visible fats, and 10% to 15% from proteins.